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NEXUS  WORKSHOP HANDSTAND PUSH UP  Saturday 27th July 2019 // @CrossFit XIXI // 12:30PM - 2.30PM Limited to 16 spaces available FREE for members £20 for non-members The Handstand Push Up is one of the most difficult movements for many athletes to master. What makes this movement so tough? Aside from needing a great amount of strict pushing strength, the handstand push up requi...
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NEXUS  WORKSHOP OLYMPIC WEIGHTLIFTING Saturday 1st June 2019 // @CrossFit QYS // 11:30PM - 1.30PM Limited to 20 spaces available FREE for members £20 for non-members Struggling with an early arm pull? Unable to keep that bar close? Been stuck at the same 1RM weight for a while? We have just the fix... Our June workshop is all about the Clean & Jerk and Snatch...
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Pull Up Workshop   CF XIXI ~ SAT 11th MAY  12:30PM - 2:00PM Nexus Members: FREE Non- Members £20 Limited to 20 participants Optional** Remote pulling strength program: £40 ** To purchase the 4 week pulling strength program alongside this workshop, express your interest in the sign-up email and one of the Nexus Coaches will contact you directly.   ...
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