🔊  What is the CROSSFIT GAMES: OPEN? ⁉️ The Open is the global qualifier for the CrossFit Games held by CrossFit themselves. This five-week, five-workout competition is held at CrossFit Affiliates around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Read about it in more detail below. https://...
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Member shout-out [009] || Andy A

#Attaboy! || Andy A  😍 "An informal expression of encouragement or admiration to a man or boy." From Kate R's incredible achievements, we now turn our attention Andy!   Andy has been with us a little over a year now, and he has made some pretty incredible improvements across the board! He will agree that he is in no way a natural at weightlifting and gymnastics, but his w...
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