NEXUS WORKSHOP || HSPU

NEXUS  WORKSHOP HANDSTAND PUSH UP  Saturday 27th July 2019 // @CrossFit XIXI // 12:30PM - 2.30PM Limited to 16 spaces available FREE for members £20 for non-members The Handstand Push Up is one of the most difficult movements for many athletes to master. What makes this movement so tough? Aside from needing a great amount of strict pushing strength, the handstand push up requi...
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NEXUS WORKSHOP || OLYMPIC WEIGHTLIFTING!

NEXUS  WORKSHOP OLYMPIC WEIGHTLIFTING Saturday 1st June 2019 // @CrossFit QYS // 11:30PM - 1.30PM Limited to 20 spaces available FREE for members £20 for non-members Struggling with an early arm pull? Unable to keep that bar close? Been stuck at the same 1RM weight for a while? We have just the fix... Our June workshop is all about the Clean & Jerk and Snatch...
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NEXUS WORKSHOP || PULL UPS!

Pull Up Workshop   CF XIXI ~ SAT 11th MAY  12:30PM - 2:00PM Nexus Members: FREE Non- Members £20 Limited to 20 participants Optional** Remote pulling strength program: £40 ** To purchase the 4 week pulling strength program alongside this workshop, express your interest in the sign-up email and one of the Nexus Coaches will contact you directly.   ...
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XI~KICKSTART

Have you ever said to yourself, "I'm not fit enough"? Not just with CrossFit, but literally anything physical. If so, then our new 12 week programme will be perfect for you. It's new, it's fresh, it's fun, it's educational, and it will definitely get you results. It will also give you an insight into our methodology in training. Over the 12 weeks you can expect two evening sessions a week im...
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NEXUS19 OPEN TEAM SERIES

🔊  What is the CROSSFIT GAMES: OPEN? ⁉️ The Open is the global qualifier for the CrossFit Games held by CrossFit themselves. This five-week, five-workout competition is held at CrossFit Affiliates around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Read about it in more detail below. https://...
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FREE YOGA WORKSHOP || WITH CLARE BETHAN

FREE YOGA WORKSHOP || WITH CLARE BETHAN This will be a special workshop designed specifically to help you understand the link between "Training" and "Yoga". We will be discussing the importance and necessity of each when looking at both health and performance. It will be both education and practical with promise that you will take something away from the day but more importantly, an insight ...
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Member shout-out [009] || Andy A

#Attaboy! || Andy A  😍 "An informal expression of encouragement or admiration to a man or boy." From Kate R's incredible achievements, we now turn our attention Andy!   Andy has been with us a little over a year now, and he has made some pretty incredible improvements across the board! He will agree that he is in no way a natural at weightlifting and gymnastics, but his w...
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NEXUS WORKSHOP || HANDSTANDS!

  Nexus Workshops || Handstands Saturday 26th January @ CrossFit XIXI 13:00 ~ 15:00 We are excited to announce our first Nexus Skills Workshop of 2019. Available to all Nexus members (CFXIXI & CFQYS) for FREE. Also available to non-members for £20 fee. This workshop caters for all abilities. There is a limit of 20 spaces, so be quick to claim your spot. So what you can exp...
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Nexus Nutrition || January Challenge

The Healthy Habits challenge is BACK! The Nexus Nutrtition || Healthy Habits is a 6 week challenge we run to help members with their nutrition habits. It is extremely easy to search the Internet for nutrition information or find a program that promise results. However, the reality is, these programs rarely make us change our ways, so even if it does work, it's not sustainable. This is due t...
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We MAKE time if we care enough.

You’re making a fool of yourself trying to blame something nonsensical. Time cannot be controlled. We have 24 hours in a day. Make do with it. Be grateful we have it. Again, we don’t HAVE TIME for anything. We just MAKE TIME for things. Especially the important things. Like your health, career, family, friends (or are these not important to you?). Let’s take your work for example. You need t...
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